MEET THE COACHES

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As mother of two I understand more than ever how being healthy is important, for myself and my children. I have been a personal trainer since 2008 and fall in love with training more and more every year.  Being Fit is a lifestyle.  I will push you, I will listen to you, and I will support you through every step into becoming healthy and fit.  Exercising can be fun, let me show you how!

“Movement is a medicine for creating change in a persons physical, mental, and emotional state” -author unknown

Certifications:

• NASM Certified Personal Trainer, since 2008
• NASM Fitness Nutrition Specialist
• NASM Group Fitness Specialist
• NASM Corrective Exercise Specialist
• Functional Movement Systems Level 1 & Level 2 Certified 
• Continued Educations in: Weight Management & Prenatal Fitness, since 2011
• Mad Dog Spinning Certified Instructor

I have always enjoyed being active whether it is running, hiking, skiing, etc. but my passion for fitness really began when I started strength training. It changed my life making me feel stronger physically and mentally, more capable, and more confident. I knew right away I wanted to help others achieve that feeling and live a happier and healthier lifestyle. The fitness world can be confusing and overwhelming but with my support and guidance it doesn’t have to be! As a new mom, I know now more than ever how difficult it can be to prioritize exercise in our busy lives. I am here to meet you where you are, hold you accountable, and push you to reach your goals (and hopefully find some fun and love for it in the process!). 

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

 I have always led an active lifestyle, specifically loving sports and running. While in college, I discovered the love and benefits of strength training when I personally experienced how it helped prevent injuries as a runner. With my long standing interest in health and movement, I chose to pursue personal training to learn how to help others enjoy the benefits of fitness and pass this love on to my family as well.  I am passionate about functional strength for longevity and excellent quality of life. As a new mom, I understand the struggle of building and rebuilding strength and fitness. I am here to listen to your goals, encourage you, guide you, and challenge you. Together we can achieve the healthy you that you want.  

NASM Certified Personal Trainer

  Athletics have always been an important part of my life. I started ballet at age 4. In middle school, I tried every sport available, and in high school earned my black belt in Shorin-Ryu Karate. After college I discovered roller derby, and as I grew serious about the sport I took up running and powerlifting to become a better athlete. When my derby team was in need of a new coach, I volunteered; it was a life-changing moment. I fell in love with coaching and got my personal training certification to better understand how to help my skaters. In Houston, Texas from 2017 to 2022 I worked in group fitness, teaching spinning, strength, and yoga, and then started working one-on-one with clients.

I'm particularly passionate about preventing and healing back injuries, having suffered multiple spinal traumas in my teens and twenties that could have been prevented by an educated coach. Injury recovery has been an important part of my fitness journey. More recently I've taken an interest in flexibility, and also in the relationship of the energy body to the physical body. When I'm not at work, I might be roller skating, taking flexibility classes, or reading about the human subconscious. Whether you're on a recovery journey yourself or feeling good and wanting to be stronger, I'm here to help you!

Certifications:

ACE Personal Trainer

NASM Corrective Exercise Specialist

Mad Dogg Athletics Spinning Instructor

Reiki attunement level 2

Throughout my life, I’ve always been active as a dancer, gymnast, athlete, and coach.  My personal fitness journey has been a long and winding road, from memberships at commercial gyms to VHS/DVD home workouts.  It wasn’t until I found Ryann and FORM603 that I realized my full health and fitness potential.  I became a Certified Spinning Instructor and Certified Personal Trainer so I could share this opportunity with others.  As an instructor, trainer, and coach at FORM603, my goals are to inspire and empower members as you work to realize your own personal health and fitness potential, and of course to have fun!  When I’m not at FORM603, I can be found spending time with my husband, 4 adult children, twin grandsons, and my fur-babies, and working with middle schoolers as a School Counselor at KMS.

“Working hard becomes a habit, a serious kind of fun.”  -Mary Lou Retton 

NASM Certified Personal Trainer

Mad Dog Certified Spinning Instructor

Playing sports (touch rugby, handball, triathlons, netball and adventure racing) and working out to keep fit and healthy has always been a part of my life. With three active young boys and a busy lifestyle, exercising is also a great stress reliever for me. After moving to Keene two years ago, I got back into indoor cycling during the colder months and love the energy of riding with a group motivated by good music. I hope to share this experience with you as part of your fitness journey!

Spinning Instructor Certified (Since 2017)

Spin Power Certified

I took my first spin class in 2010, got certified to teach spin soon after and have been hooked on spinning ever since! 

Spinning offered an exceptional work out and a 45 minute escape within the music.

I bring my enthusiasm energy and passion to each class, giving my riders a fun, positive, high intensity workout.

Outside of Spin I can be found hiking, paddle boarding, snowshoeing, horseback riding, gardening and adventuring!

“Do what you love, love what you do “

I have always been an active person, playing soccer, skiing and running. I was first introduced to spin about seven years ago and fell in love with the fast pace cardio. When I'm not at FORM, I'm raising two young girls and I am a public educator. I love being outdoors, hiking, mountain biking, swimming and skiing.

Mad Dog Spinning Certified Instructor

Jaimi took her first spin class in 2009 where she quickly fell in love and has been spinning ever since. For years, she wanted to become an instructor but never had the guts to do it. Finally, in 2019, one of her spin instructors gave her a boost of confidence and told her to go for it! And that’s exactly what she did. In April 2019, she became certified through Mad Dogg Athletics and in November 2019, she got an additional certification and became a Level 2 - Advanced instructor through Mad Dogg Athletics.

When she isn’t teaching classes, Jaimi’s #1 passion is hiking. She traveled to Peru in 2019 and hiked the Inca Trail to Machu Picchu. She completed the NH48 (all 48 NH 4,000’+ mountains) in 2021 and is working on her second round so her dog, Marlee can complete her list too. Jaimi also loves to run and has completed several half marathons. She’s also completed Tough Mudder and Spartan races. She really loves anything that involves fitness.

Jaimi lives in Bellows Falls with her husband Casey and their two dogs - Marlee, a mini golden doodle and Magnolia, a bernedoodle.

About me: Health and fitness has been a part of my lifestyle for as long as I can remember. I found spin in 2010 and fell in love with the high intensity training. Pushing myself completely out of my comfort zone I became an instructor in 2011. In 2014 I began my journey into strength training, and dove right in by obtaining my Personal Training Certification, which eventually led me to Form 603. I am beyond grateful to have the opportunity to share my enthusiasm for fitness and watch clients transform their lives!
Outside of the studio I am a mom of two adult children, wife, Real Estate Paralegal, and a violinist with an absolute passion for horseback riding – cowgirl style, of course!
Philosophy: A body in motion tends to stay in motion.

BS in Management Keene State College 

NETA Personal Trainer

NASM Personal Trainer

NASM Corrective Exercise Specialist

Mad Dog Athletics Spin Certified Instructor

Balanced Body Mat 1 Pilates

TRX Training