PERSONAL TRAINING STUDIO

Your trainer will begin by understanding your fitness goals so that she can design a customized exercise program just for you. Throughout your program, your trainer will closely monitor your progress and discuss modifications and strategies to maximize results.

Personal training includes:

• 1 Hour training sessions.
• A Day-to-Day training plan in and out of studio.
• Ongoing coaching and motivation to keep you on track throughout the week.
• Customized exercise & nutritional plan designed to accomplish your fitness goals.
• Member App
• Accountability and full-time support from your trainer.
• ADD ON: PT Client Spin Membership for only $50.

Working out in public can be intimidating for some, especially when you are just getting started or are new to exercise. That’s why we offer one-on-one sessions with a trainer where you can get individualized coaching and support in a private studio setting.

This plan includes full UNLIMITED access to ALL of our Small Group Personal Training (aka: Weekday Warriors) & Spinning classes. Your trainer will help you map out a weekly training plan that fits your goals and schedule. This program allows you to get the benefit of having a Personal Trainer, but in a small group setting to save on cost. We offer monthly challenges and prizes, and an amazing fitness community and support.
Check out the 24 classes that run per week! All in a small group and a private studio to provide each and every member the guidance and support they deserve.

• Monthly Fitness Assessments
• Group Support and Motivation
• Day to day training plan
• Group sizes average 2-6 people in a class by reservation only and capped at 6 participants. 
• Member active events and challenges
• Your Trainer is at your fingertips in and out of session.